Monday morning is market day

Rynek or the market square in Rabka Zdroj is filled with various stalls selling flowers, chickens, animal feed and other goods on a Monday morning.

The quality of the plants and shrubs is excellent. You may find unusual varieties that you don't come across easily back home. For Brits, in 2009, the cost of plants was generally 30% less than back in the UK although taking them home can be difficult unless you drive.

Certain plants such as Angel's Trumpets or Datura cost £3 for a good sized plant compared with an average price of £8 in the UK.

Colourful market scenes

For photographers, Rynek offers lots of opportunities for photographs of the Polish way of life and interesting characters. In addition to the flower market, there is a flea market across the river in front of the 16th century wooden church and museum.

• self-catering photography holidays in Poland

At the far end of Rynek is parking for Rabkoland funfair and museum. There is a small fee to park here.

Across the road from Rynek is Bar Mysliwski which comes highly recommended for lunch. It offers good value home cooked meals and a speedy service until about 17:00. Soup and main course only. No chips or puddings. Beer or juice to drink.